Wrist or hand pain is a common complaint among both the elderly and children. It usually becomes worse when you are active and is often related to your work or recreational activities. It can also be caused by poor workstation posture, repetitive strain injury, and/or carpal tunnel syndrome. The following tips can help ease wrist pain and relieve symptoms of carpal tunnel syndrome.
We all use our hands to do our daily tasks, but they are not the only parts of our body that need constant stretching. The wrist is a very active joint and can become strained due to the repetitive motions of your work, while your fingers are active while you type on your laptop, run your fingers through your hair, or do small fine motor skills.
Wrist stretching helps to relax your wrist and increase range of motion. It can reduce the stress on your wrist and allow you to do simple tasks like brushing your teeth or opening a soda can with ease. So, stretch your wrist during the day whenever possible and this can prevent wrist pain from worsening.
Carpal Tunnel SyndromeCauses and Symptoms
This condition is often caused by repetitive tasks that involve repetitive wrist movements. It usually occurs because of the delicate structure of the wrist. Wearing bulky or clunky watches or bracelets can exacerbate symptoms of this condition.
Proper wrist care like wearing loose-fitting watch straps, avoiding direct gripping of the wrist, and wearing quality sports wrist bracelets can help reduce symptoms of carpal tunnel syndrome. If you suffer from carpal tunnel syndrome or any other repetitive strain injury, you must consult a physiotherapist. There are also some great gadgets to help you with your wrist and hand problems.
Carpal Tunnel Syndrome Treatment
In some cases, the only treatment is a surgical procedure.
If you suffer from wrist pain, consider some of the following tips first:
1. First, schedule a consultation with a doctor. It may be your carpal tunnel syndrome that is causing the symptoms or other underlying conditions.
2. Once you meet with your doctor, be honest with him about your pain levels. Your doctor may recommend an ultrasound or injection.
3. Once the right treatment is chosen, follow the steps as the doctor instructs you. Your doctor may want to begin with a wrist brace to reduce and relieve the pain. You may also be required to wear a splint at night or in motion. A wrist splint can be used to hold the wrist in a neutral position and help reduce the pain.