The time you spend sitting is crucial for your health. But too much sitting can be unhealthy, too. It may lead to obesity, heart disease and diabetes. Even if you’re not actively working out, the longer you sit down, the more calories you burn. Studies show that people who are inactive on a regular basis tend to be more prone to weight gain than active individuals do. Some experts have recommended that adults should limit their daily sitting time to no more than 2 hours a day, as long as they keep their active times high enough to stay fit and healthy. But this isn’t always easy for everyone.
The health benefits of exercise
You could burn more calories just by walking and moving around. Walking does not mean you can’t do a little bit of exercise while you are on the way to work.
Running is another exercise that can burn a lot of calories. In fact, research shows that running burns 10 calories per minute, or 26 calories per minute when you’re moderate. However, there are no calories burned when running.
However, research shows that walking burns the same number of calories as running. Even more surprising, there is no need to exercise in order to reap the benefits of a brisk walk.
If you like walking and you’re going to walk for 30 minutes, then you’ll have burned 150 calories just by walking. The calories you’ll burn will depend on your walking speed and the weight you’re carrying.
Not all exercise is the same
Exercise is not the same for everyone. It varies from person to person, depending on the intensity of their activity, the length of the activity, and whether they need to sit down to begin or stop.
Some workouts are relatively easy while others can be quite intensive. The intensity and duration of your workout are important factors in determining whether you should sit down or not.
The best thing you can do is to determine which type of exercise is best for you. If it’s an exercise that requires a lot of sitting down, you might want to consider walking or stationary bike instead.
Walking and moving around during your breaks
Taking walking breaks is a good idea for your health. Moving around every hour or so during the day will keep you in a more positive mood, and encourage you to stay active. It will also help to avoid the dangers of sitting too long.
There are a number of walking apps that can help you track your steps, which can serve as a good indicator of how much exercise you get during a day. But another option is to use a pedometer. It’s a small piece of wearable tech that you wear on your arm or around your waist. When you hit a certain level of steps, your device vibrates and will emit a little sound to let you know that you’ve gone past your goal. Pedometers come in a range of different sizes, so there’s one to suit your particular style and needs.
Using a good chair to stay active
A chair with good posture will allow you to rest and read without slouching. If you’re up to it, try keeping a small fan or even a mirror in the room to encourage you to walk around. You can even use a power cord to make your workstation more ergonomic.
The wooden caning of a long desk can be beneficial. Check out this blog post if you’re not sure what kind of chair to use.
Should you sit in one place for your entire working day? That’s probably the most important question you need to ask yourself before you put together your workstation. There’s no one-size-fits-all answer. If you’re doing some form of work, from basic correspondence to a full-on dissertation, it’s probably better to stick to an efficient routine.
Whether you’re sitting for just a few minutes during your daily work, or sitting at a desk for 9 or 10 hours, being physically active will help you stay fit and healthy. Even in large cities where there are a lot of potential exercise options, the habit of sitting all day can become increasingly engrained. So for those who like to get up and move for their daily exercise, you can certainly still maintain your lifestyle. However, do be aware that it may not be the best option for everyone, and do get advice from a health professional before you make any changes to your daily routine.